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TMI – Typical…
Oh the joys of running. The half-marathon that gave me a lovely under-the-nail blood blister was in May. The blood blister is long gone, but it lifted my nail off the bed enough that today when I...
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A Month of Links
Oh look – yet more evidence that acupunture is a sham, I mean no better than a placebo. High intensity intervals are the best warm up for exercise-induced asthma. A look at the different kinds of...
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I’m Back!
Woo! I finally joined a gym – I’m finally working out again. I haven’t been to the gym since July. I sprained my ankle quite badly at the very beginning of August. I moved house and quit my gym at the...
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Getting back into the Groove
Starting to get my strength back, I’m going to have to venture into the proper free weights section soon Tracked a Workout for 1,391 pts Today Cycling: 0:14:27.3 || 3.4 km || 14.2 mph || flat (+86 pts)...
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Lots of Links
The best piece of health-related news in the last month or so: The case for Drinking as much Coffee as you want. “What I tell patients is, if you like coffee, go ahead and drink as much as you want and...
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How to manage the Xmas Binge
A timely post from Charlotte: Cookie Detox on how to manage the sugar cravings and crashes that come with Christmas treats. I’m feeling a little strange approaching the Christmas break. I’ve not had...
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2012 Goal Review
I fell very short in meeting my New Year Resolutions for 2012 but I’ve made some progress in some areas, and in many ways I’ve improved my life in areas I didn’t think I needed to prioritise. Overall...
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Lots of Links
Another study on the benefits of going gluten-free. The likely link between overeating/obesity and fructose is hitting the mainstream media. Over at Evolutionary Psychiatry, Emily Deans looks at the...
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2013 – New Years Goals
Ok so I’m a little behind on my new year resolutions but then, I feel like this years aren’t as momentous as I’ve felt previously. These all seem reasonably concrete – an identifiable goal to achieve...
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Reasons to have a smartphone
Instant recipe search! So after an evening in the pub, SO attempted to be supportive of my healthy eating thing (Can’t you just eat around the pie crust? Lasagne is out too? Well, you have to pick...
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2017 Return
So after a hiatus of almost four years it begins again. There is nothing like buying a house that needs a lot of work to make livable to kill your time to do any blogging. And it was a success – SO...
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Hair Removal: What Is Sugaring and How Does It Work? | Greatist
https://www.google.co.uk/amp/s/greatist.com/live/hair-removal-what-is-sugaring-and-how-does-it-work/amp
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A collection of 200+ keto and carbohydrate studies – SCI-FIT
http://sci-fit.net/2017/keto-study-collection/
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Article 0
How to Correctly Perform Barbell Rows and Chin-ups http://www.niashanks.com/how-to-perform-barbell-rows-chin-ups/
View ArticleAlcohol Is Bad for the Brain – NeuroLogica Blog
https://theness.com/neurologicablog/index.php/alcohol-is-bad-for-the-brain/
View ArticleGlucose Metabolism is a Better Marker for Predicting Clinical Alzheimer’s...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8975178/
View ArticleStudy: Artificial Sweeteners and Cancer? Don’t Panic! – Skepchick
https://skepchick.org/2022/03/study-artificial-sweeteners-and-cancer-dont-panic/
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